Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories143

Total Fat0.9g

Saturated Fat0.0g

Total Carbs4.8g

Fiber3.7g

Sugars0.5g

Protein4.0g

Macro Breakdown

Protein4.0g (37%)

Carbs4.8g (45%)

Fat0.9g (18%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

10.0

Hormonal

7.1

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.5

Exercise

6.4

Longevity

7.2

Detox

7.7

Immunity

10.0

Pral

6.9

Satiety

0.0

Nutrient Density

5.2

Bioavailability

1.9

Electrolyte

7.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	143.0 kJ	—
Protein	4.0 g	8% DV
Total Fat	0.9 g	1% DV
Carbohydrate	4.8 g	2% DV
Fiber	3.7 g	13% DV
Sugar	0.5 g	1% DV
Sodium	322.0 mg	14% DV
Calcium	153.0 mg	12% DV
Iron	2.0 mg	11% DV
Magnesium	82.0 mg	20% DV
Phosphorus	50.0 mg	4% DV
Potassium	302.0 mg	6% DV
Zinc	0.5 mg	4% DV
Vitamin C	2.2 mg	2% DV
Vitamin B6	0.1 mg	8% DV
Folate	121.0 µg	30% DV
Vitamin A	603.0 µg	67% DV
Vitamin E	3.5 mg	24% DV
Selenium	5.5 µg	10% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.036g
monounsaturated fat	0.000g
polyunsaturated fat	0.086g
trans fat	0.000g

Compare Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (13% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt support gut health?

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt affect hormones?

Yes — Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is rich in magnesium (20% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt good for blood pressure?

Yes. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt provides 302mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.