Squab, (pigeon), light meat without skin

fruits

USDA name: Squab, (pigeon), light meat without skin, raw

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561 cal
P:22gC:0gF:5g
Nutrition Facts
Serving Size: 100g
Calories561
Total Fat4.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.8g

Macro Breakdown

Protein21.8g (68%)
Carbs0.0g (0%)
Fat4.5g (32%)

Health Scores (0-10)

10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
5.0
Gut Health
8.8
Skin Health
4.9
Brain Health
8.3
Bone Health
8.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
7.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
9.5
Electrolyte
5.2
Methylation

🧬 How Squab, (pigeon), light meat without skin Affects Your Health

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Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 28% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal561.0 kJ—
Protein21.8 g44% DV
Total Fat4.5 g6% DV
Cholesterol90.0 mg30% DV
Sodium55.0 mg2% DV
Calcium10.0 mg1% DV
Iron2.3 mg13% DV
Magnesium28.0 mg7% DV
Phosphorus228.0 mg18% DV
Potassium260.0 mg6% DV
Zinc2.7 mg25% DV
Vitamin C5.1 mg6% DV
Vitamin B60.5 mg31% DV
Folate4.0 µg1% DV
Vitamin B120.5 µg20% DV
Vitamin A17.0 µg2% DV
Selenium15.5 µg28% DV

Compare Squab, (pigeon), light meat without skin With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Squab, (pigeon), light meat without skin, raw a good protein source?
Yes. Squab, (pigeon), light meat without skin, raw provides 21.76g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Squab, (pigeon), light meat without skin, raw affect hormones?
Yes — Squab, (pigeon), light meat without skin, raw is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Squab, (pigeon), light meat without skin, raw good for blood pressure?
Yes. Squab, (pigeon), light meat without skin, raw provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.
Is Squab, (pigeon), light meat without skin, raw good pre-workout?
Squab, (pigeon), light meat without skin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 260mg potassium supports nerve function and prevents cramping.
How filling is Squab, (pigeon), light meat without skin, raw?
Squab, (pigeon), light meat without skin, raw has a satiety score of 7.0/10. The 21.76g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.