Macro Breakdown
Health Scores (0-10)
🧬 How Squab, (pigeon), meat and skin Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1230.0 kJ | — |
| Protein | 18.5 g | 37% DV |
| Total Fat | 23.8 g | 31% DV |
| Cholesterol | 95.0 mg | 32% DV |
| Sodium | 54.0 mg | 2% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 3.5 mg | 20% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 248.0 mg | 20% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 5.2 mg | 6% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 0.4 µg | 17% DV |
| Vitamin A | 73.0 µg | 8% DV |
| Selenium | 13.3 µg | 24% DV |
Compare Squab, (pigeon), meat and skin With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal