Nutrition Facts
Serving Size: 100g
Calories111
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.6g
Fiber0.0g
Sugars3.5g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
9.0
Metabolic
5.5
Inflammation
5.7
Hormonal
4.5
Gut Health
5.6
Skin Health
5.0
Brain Health
6.5
Bone Health
6.0
Sleep
5.8
Exercise
4.5
Longevity
5.0
Detox
5.7
Immunity
6.1
Pral
4.3
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.4
Methylation
🧬 How Squash, Indian (Navajo) Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 111.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 5.6 g | 2% DV |
| Sugar | 3.5 g | 7% DV |
| Sodium | 20.0 mg | 1% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 205.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 4.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 22.0 µg | 6% DV |
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351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Is Squash, Indian, raw (Navajo) good for blood pressure?
Yes. Squash, Indian, raw (Navajo) provides 205mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.3.
Does Squash, Indian, raw (Navajo) contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).