Nutrition Facts
Serving Size: 100g
Calories84
Total Fat0.3g
Saturated Fat0.0g
Total Carbs4.3g
Fiber1.4g
Sugars2.6g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.4
Hormonal
5.5
Gut Health
7.1
Skin Health
5.0
Brain Health
9.8
Bone Health
7.4
Sleep
5.9
Exercise
5.2
Longevity
5.1
Detox
6.1
Immunity
6.8
Pral
5.3
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.6
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 84.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 237.0 mg | 10% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 192.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 5.5 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.064g |
| monounsaturated fat | 0.023g |
| polyunsaturated fat | 0.131g |
| trans fat | 0.000g |
Compare Squash, summer, all varieties, cooked, boiled, drained, with salt With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.