Macro Breakdown
Health Scores (0-10)
🧬 How Squash, summer, crookneck and straightneck, cooked, boiled, drained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (16mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 81.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 3.8 g | 1% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 1.0 mg | — |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 11.6 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 56.0 µg | 6% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.4 µg | 4% DV |
| Selenium | 0.2 µg | — |
Compare Squash, summer, crookneck and straightneck, cooked, boiled, drained With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal