Nutrition Facts
Serving Size: 100g
Calories105
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.5g
Fiber1.4g
Sugars2.3g
Protein1.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
7.7
Hormonal
5.5
Gut Health
7.3
Skin Health
5.0
Brain Health
10.0
Bone Health
7.7
Sleep
6.2
Exercise
5.2
Longevity
5.1
Detox
6.3
Immunity
7.1
Pral
5.2
Satiety
0.0
Nutrient Density
5.7
Bioavailability
2.1
Electrolyte
5.3
Methylation
🧬 How Squash, summer, crookneck and straightneck, cooked, boiled, drained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 105.0 kJ | — |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 5.5 g | 2% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 2.3 g | 5% DV |
| Sodium | 242.0 mg | 11% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 41.0 mg | 3% DV |
| Potassium | 253.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 6.8 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 5.4 µg | 5% DV |
| Selenium | 0.3 µg | 1% DV |
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Frequently Asked Questions
Is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt good for blood pressure?
Yes. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt provides 253mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Does Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).