Nutrition Facts
Serving Size: 100g
Calories84
Total Fat0.1g
Saturated Fat0.0g
Total Carbs4.8g
Fiber1.2g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.5
Hormonal
5.7
Gut Health
7.8
Skin Health
5.0
Brain Health
8.2
Bone Health
7.3
Sleep
6.0
Exercise
5.5
Longevity
5.1
Detox
6.2
Immunity
6.8
Pral
5.2
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 84.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 4.8 g | 2% DV |
| Fiber | 1.2 g | 4% DV |
| Sodium | 5.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 209.0 mg | 4% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 6.4 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.029g |
| monounsaturated fat | 0.011g |
| polyunsaturated fat | 0.060g |
| trans fat | 0.000g |
Compare Squash, summer, crookneck and straightneck, frozen, unprepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Frequently Asked Questions
Is Squash, summer, crookneck and straightneck, frozen, unprepared good for blood pressure?
Yes. Squash, summer, crookneck and straightneck, frozen, unprepared provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 41.8.