Nutrition Facts
Serving Size: 100g
Calories67
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.3g
Fiber1.9g
Sugars1.5g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
6.9
Hormonal
5.9
Gut Health
7.5
Skin Health
5.0
Brain Health
8.7
Bone Health
6.9
Sleep
5.7
Exercise
5.5
Longevity
5.1
Detox
6.8
Immunity
6.4
Pral
5.7
Satiety
0.0
Nutrient Density
6.1
Bioavailability
1.2
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 67.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.3 g | 1% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 1.5 g | 3% DV |
| Sodium | 237.0 mg | 10% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 10.8 mg | 12% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.035g |
| monounsaturated fat | 0.013g |
| polyunsaturated fat | 0.072g |
| trans fat | 0.000g |
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Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .