Nutrition Facts
Serving Size: 100g
Calories64
Total Fat0.4g
Saturated Fat0.0g
Total Carbs2.7g
Fiber1.0g
Sugars1.7g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
7.0
Hormonal
5.3
Gut Health
10.0
Skin Health
5.0
Brain Health
9.1
Bone Health
6.9
Sleep
6.1
Exercise
5.1
Longevity
5.1
Detox
7.1
Immunity
6.7
Pral
5.3
Satiety
0.0
Nutrient Density
6.3
Bioavailability
2.2
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 64.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 2.7 g | 1% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 239.0 mg | 10% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 264.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 12.9 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin A | 56.0 µg | 6% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.2 µg | 4% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.072g |
| monounsaturated fat | 0.029g |
| polyunsaturated fat | 0.151g |
| trans fat | 0.000g |
Compare Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Is Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt good for blood pressure?
Yes. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.