Macro Breakdown
Health Scores (0-10)
๐งฌ How Squash, summer, zucchini, includes skin, cooked, boiled, drained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 64.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.4 g | โ |
| Carbohydrate | 2.7 g | 1% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 264.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 12.9 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 28.0 ยตg | 7% DV |
| Vitamin A | 56.0 ยตg | 6% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.2 ยตg | 4% DV |
| Selenium | 0.2 ยตg | โ |
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