Nutrition Facts
Serving Size: 100g
Calories70
Total Fat0.1g
Saturated Fat0.0g
Total Carbs3.6g
Fiber1.3g
Sugars1.7g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
6.3
Hormonal
5.5
Gut Health
7.0
Skin Health
5.0
Brain Health
8.5
Bone Health
6.3
Sleep
6.1
Exercise
5.3
Longevity
5.1
Detox
6.0
Immunity
6.3
Pral
5.4
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.2
Methylation
๐งฌ How Squash, summer, zucchini, includes skin, un Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 70.0 kJ | โ |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 3.6 g | 1% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 218.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 5.3 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 10.0 ยตg | 3% DV |
| Vitamin A | 10.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.2 ยตg | 4% DV |
| Selenium | 0.2 ยตg | โ |
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๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Is Squash, summer, zucchini, includes skin, frozen, unprepared good for blood pressure?
Yes. Squash, summer, zucchini, includes skin, frozen, unprepared provides 218mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 109.0.
Does Squash, summer, zucchini, includes skin, frozen, unprepared contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).