Nutrition Facts
Serving Size: 100g
Calories121
Total Fat0.1g
Saturated Fat0.0g
Total Carbs6.8g
Fiber0.0g
Sugars0.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
6.7
Hormonal
5.0
Gut Health
8.3
Skin Health
5.0
Brain Health
7.3
Bone Health
6.4
Sleep
6.3
Exercise
5.0
Longevity
5.2
Detox
5.6
Immunity
6.5
Pral
4.3
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.5
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 121.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 6.8 g | 2% DV |
| Sodium | 374.0 mg | 16% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 274.0 mg | 6% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin A | 27.0 µg | 3% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.023g |
| monounsaturated fat | 0.008g |
| polyunsaturated fat | 0.047g |
| trans fat | 0.000g |
Compare Squash, summer, zucchini, italian style, canned With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Squash, summer, zucchini, italian style, canned good for blood pressure?
Yes. Squash, summer, zucchini, italian style, canned provides 274mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.