Nutrition Facts
Serving Size: 100g
Calories234
Total Fat0.1g
Saturated Fat0.0g
Total Carbs14.6g
Fiber4.4g
Sugars0.0g
Protein1.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
9.6
Hormonal
7.6
Gut Health
9.3
Skin Health
5.0
Brain Health
10.0
Bone Health
9.4
Sleep
6.9
Exercise
6.8
Longevity
5.3
Detox
7.0
Immunity
8.5
Pral
5.7
Satiety
0.0
Nutrient Density
6.1
Bioavailability
10.0
Electrolyte
5.4
Methylation
๐งฌ How Squash, winter, acorn, cooked, baked Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 234.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 14.6 g | 5% DV |
| Fiber | 4.4 g | 16% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 44.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 437.0 mg | 9% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 10.8 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 19.0 ยตg | 5% DV |
| Vitamin A | 21.0 ยตg | 2% DV |
| Selenium | 0.7 ยตg | 1% DV |
Compare Squash, winter, acorn, cooked, baked With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health
Frequently Asked Questions
How does Squash, winter, acorn, cooked, baked, without salt support gut health?
Squash, winter, acorn, cooked, baked, without salt contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Squash, winter, acorn, cooked, baked, without salt affect hormones?
Yes โ Squash, winter, acorn, cooked, baked, without salt is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Squash, winter, acorn, cooked, baked, without salt good for blood pressure?
Yes. Squash, winter, acorn, cooked, baked, without salt provides 437mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 109.3.
Does Squash, winter, acorn, cooked, baked, without salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Squash, winter, acorn, cooked, baked, without salt?
Squash, winter, acorn, cooked, baked, without salt has a satiety score of 5.7/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.