Nutrition Facts
Serving Size: 100g
Calories234
Total Fat0.1g
Saturated Fat0.0g
Total Carbs14.6g
Fiber4.4g
Sugars0.0g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
9.6
Hormonal
7.6
Gut Health
9.3
Skin Health
5.0
Brain Health
10.0
Bone Health
9.4
Sleep
6.9
Exercise
6.8
Longevity
5.3
Detox
7.0
Immunity
8.5
Pral
5.7
Satiety
0.0
Nutrient Density
6.1
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 234.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 14.6 g | 5% DV |
| Fiber | 4.4 g | 16% DV |
| Sodium | 4.0 mg | — |
| Calcium | 44.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 437.0 mg | 9% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 10.8 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 21.0 µg | 2% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.029g |
| monounsaturated fat | 0.010g |
| polyunsaturated fat | 0.059g |
| trans fat | 0.000g |
Compare Squash, winter, acorn, cooked, baked, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Squash, winter, acorn, cooked, baked, without salt support gut health?
Squash, winter, acorn, cooked, baked, without salt contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Squash, winter, acorn, cooked, baked, without salt affect hormones?
Yes — Squash, winter, acorn, cooked, baked, without salt is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Squash, winter, acorn, cooked, baked, without salt good for blood pressure?
Yes. Squash, winter, acorn, cooked, baked, without salt provides 437mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 109.3.
How filling is Squash, winter, acorn, cooked, baked, without salt?
Squash, winter, acorn, cooked, baked, without salt has a satiety score of 5.7/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.