Squash, winter, acorn, cooked, boiled, mashed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories141

Total Fat0.1g

Saturated Fat0.0g

Total Carbs8.8g

Fiber2.6g

Sugars0.0g

Protein0.7g

Macro Breakdown

Protein0.7g (7%)

Carbs8.8g (91%)

Fat0.1g (2%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

7.8

Hormonal

6.6

Gut Health

10.0

Skin Health

5.0

Brain Health

8.9

Bone Health

7.6

Sleep

6.2

Exercise

6.0

Longevity

5.2

Detox

6.2

Immunity

7.1

Pral

5.4

Satiety

0.0

Nutrient Density

5.7

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Squash, winter, acorn, cooked, boiled, mashed Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	141.0 kJ	—
Protein	0.7 g	1% DV
Total Fat	0.1 g	—
Carbohydrate	8.8 g	3% DV
Fiber	2.6 g	9% DV
Sodium	3.0 mg	—
Calcium	26.0 mg	2% DV
Iron	0.6 mg	3% DV
Magnesium	26.0 mg	6% DV
Phosphorus	27.0 mg	2% DV
Potassium	263.0 mg	6% DV
Zinc	0.1 mg	1% DV
Vitamin C	6.5 mg	7% DV
Vitamin B6	0.1 mg	7% DV
Folate	11.0 µg	3% DV
Vitamin A	41.0 µg	5% DV
Selenium	0.4 µg	1% DV

Compare Squash, winter, acorn, cooked, boiled, mashed With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Is Squash, winter, acorn, cooked, boiled, mashed, without salt good for blood pressure?

Yes. Squash, winter, acorn, cooked, boiled, mashed, without salt provides 263mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 87.7.

Does Squash, winter, acorn, cooked, boiled, mashed, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).