Nutrition Facts
Serving Size: 100g
Calories141
Total Fat0.1g
Saturated Fat0.0g
Total Carbs8.8g
Fiber2.6g
Sugars0.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
7.8
Hormonal
6.6
Gut Health
10.0
Skin Health
5.0
Brain Health
8.9
Bone Health
7.6
Sleep
6.2
Exercise
6.0
Longevity
5.2
Detox
6.2
Immunity
7.1
Pral
5.4
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 141.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 8.8 g | 3% DV |
| Fiber | 2.6 g | 9% DV |
| Sodium | 3.0 mg | — |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 263.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 6.5 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 41.0 µg | 5% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.017g |
| monounsaturated fat | 0.006g |
| polyunsaturated fat | 0.035g |
| trans fat | 0.000g |
Compare Squash, winter, acorn, cooked, boiled, mashed, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Squash, winter, acorn, cooked, boiled, mashed, without salt good for blood pressure?
Yes. Squash, winter, acorn, cooked, boiled, mashed, without salt provides 263mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 87.7.