Nutrition Facts
Serving Size: 100g
Calories154
Total Fat0.3g
Saturated Fat0.0g
Total Carbs8.8g
Fiber2.8g
Sugars3.3g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
6.2
Hormonal
6.2
Gut Health
10.0
Skin Health
5.0
Brain Health
8.7
Bone Health
6.3
Sleep
6.1
Exercise
5.6
Longevity
5.2
Detox
6.7
Immunity
6.4
Pral
5.4
Satiety
0.0
Nutrient Density
6.0
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 154.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 8.8 g | 3% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 3.3 g | 7% DV |
| Sodium | 1.0 mg | — |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 241.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 9.6 mg | 11% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin A | 261.0 µg | 29% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.4 µg | 4% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.072g |
| monounsaturated fat | 0.026g |
| polyunsaturated fat | 0.147g |
| trans fat | 0.000g |
Compare Squash, winter, all varieties, cooked, baked, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Squash, winter, all varieties, cooked, baked, without salt affect hormones?
Yes — Squash, winter, all varieties, cooked, baked, without salt is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Squash, winter, all varieties, cooked, baked, without salt good for blood pressure?
Yes. Squash, winter, all varieties, cooked, baked, without salt provides 241mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 241.0.