Squash, winter, cooked, baked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories154

Total Fat0.3g

Saturated Fat0.0g

Total Carbs8.8g

Fiber2.8g

Sugars3.3g

Protein0.9g

Macro Breakdown

Protein0.9g (8%)

Carbs8.8g (84%)

Fat0.3g (7%)

Health Scores (0-10)

10.0

Metabolic

7.1

Inflammation

6.2

Hormonal

6.2

Gut Health

10.0

Skin Health

5.0

Brain Health

8.7

Bone Health

6.3

Sleep

6.1

Exercise

5.6

Longevity

5.2

Detox

6.7

Immunity

6.4

Pral

5.4

Satiety

0.0

Nutrient Density

6.0

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Squash, winter, cooked, baked Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Skin Health

vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

⚡

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

💓

Potassium 5% DV

5% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	154.0 kJ	—
Protein	0.9 g	2% DV
Total Fat	0.3 g	—
Carbohydrate	8.8 g	3% DV
Fiber	2.8 g	10% DV
Sugar	3.3 g	7% DV
Sodium	1.0 mg	—
Calcium	22.0 mg	2% DV
Iron	0.4 mg	2% DV
Magnesium	13.0 mg	3% DV
Phosphorus	19.0 mg	2% DV
Potassium	241.0 mg	5% DV
Zinc	0.2 mg	2% DV
Vitamin C	9.6 mg	11% DV
Vitamin B6	0.2 mg	9% DV
Folate	20.0 µg	5% DV
Vitamin A	261.0 µg	29% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	4.4 µg	4% DV
Selenium	0.4 µg	1% DV

Compare Squash, winter, cooked, baked With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Squash, winter, all varieties, cooked, baked, without salt affect hormones?

Yes — Squash, winter, all varieties, cooked, baked, without salt is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Squash, winter, all varieties, cooked, baked, without salt good for blood pressure?

Yes. Squash, winter, all varieties, cooked, baked, without salt provides 241mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 241.0.

Does Squash, winter, all varieties, cooked, baked, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).