Squash, winter, butternut, cooked, baked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories167

Total Fat0.1g

Saturated Fat0.0g

Total Carbs10.5g

Fiber3.2g

Sugars2.0g

Protein0.9g

Macro Breakdown

Protein0.9g (8%)

Carbs10.5g (90%)

Fat0.1g (2%)

Health Scores (0-10)

10.0

Metabolic

7.8

Inflammation

7.9

Hormonal

6.6

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.9

Sleep

6.3

Exercise

6.0

Longevity

5.2

Detox

7.5

Immunity

7.3

Pral

5.5

Satiety

0.0

Nutrient Density

6.5

Bioavailability

2.4

Electrolyte

5.4

Methylation

🧬 How Squash, winter, butternut, cooked, baked Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	167.0 kJ	—
Protein	0.9 g	2% DV
Total Fat	0.1 g	—
Carbohydrate	10.5 g	4% DV
Fiber	3.2 g	11% DV
Sugar	2.0 g	4% DV
Sodium	240.0 mg	10% DV
Calcium	41.0 mg	3% DV
Iron	0.6 mg	3% DV
Magnesium	29.0 mg	7% DV
Phosphorus	27.0 mg	2% DV
Potassium	284.0 mg	6% DV
Zinc	0.1 mg	1% DV
Vitamin C	15.1 mg	17% DV
Vitamin B6	0.1 mg	7% DV
Folate	19.0 µg	5% DV
Vitamin A	558.0 µg	62% DV
Vitamin E	1.3 mg	9% DV
Vitamin K	1.0 µg	1% DV
Selenium	0.5 µg	1% DV

Compare Squash, winter, butternut, cooked, baked With...

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399 cal Alcoholic beverage, wine, table, white, Chardonnay
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220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Squash, winter, butternut, cooked, baked, with salt support gut health?

Squash, winter, butternut, cooked, baked, with salt contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Squash, winter, butternut, cooked, baked, with salt affect hormones?

Yes — Squash, winter, butternut, cooked, baked, with salt is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Squash, winter, butternut, cooked, baked, with salt good for blood pressure?

Yes. Squash, winter, butternut, cooked, baked, with salt provides 284mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.

Does Squash, winter, butternut, cooked, baked, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).