Nutrition Facts
Serving Size: 100g
Calories125
Total Fat0.4g
Saturated Fat0.0g
Total Carbs6.5g
Fiber2.9g
Sugars2.9g
Protein1.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
6.1
Hormonal
6.3
Gut Health
10.0
Skin Health
5.0
Brain Health
7.1
Bone Health
6.3
Sleep
6.0
Exercise
5.7
Longevity
5.1
Detox
6.1
Immunity
6.3
Pral
5.9
Satiety
0.0
Nutrient Density
5.7
Bioavailability
1.8
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 125.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 6.5 g | 2% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 2.9 g | 6% DV |
| Sodium | 241.0 mg | 10% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 214.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 6.5 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 200.0 µg | 22% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.076g |
| monounsaturated fat | 0.028g |
| polyunsaturated fat | 0.156g |
| trans fat | 0.000g |
Compare Squash, winter, hubbard, cooked, boiled, mashed, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Squash, winter, hubbard, cooked, boiled, mashed, with salt affect hormones?
Yes — Squash, winter, hubbard, cooked, boiled, mashed, with salt is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Squash, winter, hubbard, cooked, boiled, mashed, with salt good for blood pressure?
Yes. Squash, winter, hubbard, cooked, boiled, mashed, with salt provides 214mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.