Nutrition Facts
Serving Size: 100g
Calories125
Total Fat0.4g
Saturated Fat0.0g
Total Carbs6.5g
Fiber2.9g
Sugars2.9g
Protein1.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
6.1
Hormonal
6.3
Gut Health
10.0
Skin Health
5.0
Brain Health
7.1
Bone Health
6.3
Sleep
6.0
Exercise
5.7
Longevity
5.1
Detox
6.1
Immunity
6.3
Pral
5.9
Satiety
0.0
Nutrient Density
5.7
Bioavailability
1.8
Electrolyte
5.2
Methylation
🧬 How Squash, winter, hubbard, cooked, boiled, mashed Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 125.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 6.5 g | 2% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 2.9 g | 6% DV |
| Sodium | 241.0 mg | 10% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 14.0 mg | 1% DV |
| Potassium | 214.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 6.5 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 200.0 µg | 22% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 0.3 µg | 1% DV |
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Frequently Asked Questions
Does Squash, winter, hubbard, cooked, boiled, mashed, with salt affect hormones?
Yes — Squash, winter, hubbard, cooked, boiled, mashed, with salt is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Squash, winter, hubbard, cooked, boiled, mashed, with salt good for blood pressure?
Yes. Squash, winter, hubbard, cooked, boiled, mashed, with salt provides 214mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Squash, winter, hubbard, cooked, boiled, mashed, with salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).