Macro Breakdown
Glycemic Impact
| Glycemic Index | 75 (High) |
| Glycemic Load | 11 |
| Insulin Index | 100 |
Health Scores (0-10)
🧬 How SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 657.0 kJ | — |
| Protein | 10.8 g | 22% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 21.4 g | 8% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 3.0 g | 6% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 268.0 mg | 12% DV |
| Calcium | 154.0 mg | 12% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 145.0 mg | 12% DV |
| Potassium | 198.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 68.0 µg | 17% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 16.8 µg | 31% DV |
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