Nutrition Facts
Serving Size: 100g
Calories322
Total Fat0.5g
Saturated Fat0.0g
Total Carbs17.6g
Fiber3.0g
Sugars0.0g
Protein2.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
5.5
Hormonal
6.8
Gut Health
7.2
Skin Health
5.0
Brain Health
5.6
Bone Health
5.1
Sleep
6.2
Exercise
6.2
Longevity
5.2
Detox
6.4
Immunity
5.6
Pral
4.7
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.5
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 17.6 g | 6% DV |
| Fiber | 3.0 g | 11% DV |
| Sodium | 245.0 mg | 11% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 1.0 mg | — |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 183.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 6.4 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 44.0 µg | 11% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.101g |
| monounsaturated fat | 0.105g |
| polyunsaturated fat | 0.260g |
| trans fat | 0.000g |
Compare Succotash, (corn and limas), canned, with cream style corn With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Succotash, (corn and limas), canned, with cream style corn support gut health?
Succotash, (corn and limas), canned, with cream style corn contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Succotash, (corn and limas), canned, with cream style corn affect hormones?
Yes — Succotash, (corn and limas), canned, with cream style corn is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.