Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Succotash, (corn and limas), with whole kernel corn, solids and liquids Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 264.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 14.0 g | 5% DV |
| Fiber | 2.6 g | 9% DV |
| Sodium | 221.0 mg | 10% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 55.0 mg | 4% DV |
| Potassium | 163.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 4.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Selenium | 0.6 µg | 1% DV |
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