Nutrition Facts
Serving Size: 100g
Calories389
Total Fat0.9g
Saturated Fat0.0g
Total Carbs19.9g
Fiber4.1g
Sugars2.2g
Protein4.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
7.5
Hormonal
7.1
Gut Health
7.1
Skin Health
5.0
Brain Health
8.9
Bone Health
7.3
Sleep
6.9
Exercise
6.3
Longevity
5.2
Detox
6.3
Immunity
6.9
Pral
5.2
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Succotash, (corn and limas), cooked, boiled, drained Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 389.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 19.9 g | 7% DV |
| Fiber | 4.1 g | 15% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 265.0 mg | 6% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 5.9 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 2.7 µg | 2% DV |
| Selenium | 0.6 µg | 1% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
How does Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt support gut health?
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt affect hormones?
Yes — Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt good for blood pressure?
Yes. Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt provides 265mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.9.
Does Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has a satiety score of 5.2/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.