Nutrition Facts
Serving Size: 100g
Calories594
Total Fat0.1g
Saturated Fat0.0g
Total Carbs34.6g
Fiber5.1g
Sugars0.5g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
8.4
Hormonal
8.0
Gut Health
6.5
Skin Health
5.0
Brain Health
9.3
Bone Health
8.1
Sleep
6.9
Exercise
7.0
Longevity
5.4
Detox
6.2
Immunity
8.0
Pral
3.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 594.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 34.6 g | 13% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 76.0 mg | 6% DV |
| Potassium | 484.0 mg | 10% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 2.9 mg | 20% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.023g |
| monounsaturated fat | 0.009g |
| polyunsaturated fat | 0.046g |
| trans fat | 0.000g |
Compare Taro, cooked, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Taro, cooked, without salt support gut health?
Taro, cooked, without salt contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Taro, cooked, without salt affect hormones?
Yes — Taro, cooked, without salt is rich in vitamin b6 (19% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Taro, cooked, without salt good for blood pressure?
Yes. Taro, cooked, without salt provides 484mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 32.3.
How filling is Taro, cooked, without salt?
Taro, cooked, without salt has a satiety score of 3.0/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.