Macro Breakdown
Health Scores (0-10)
🧬 How Taro, leaves, cooked, steamed Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 100.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 3.9 g | 1% DV |
| Fiber | 2.0 g | 7% DV |
| Sodium | 238.0 mg | 10% DV |
| Calcium | 86.0 mg | 7% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 460.0 mg | 10% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 35.5 mg | 39% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 48.0 µg | 12% DV |
| Vitamin A | 212.0 µg | 24% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Taro, leaves, cooked, steamed With...
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