Nutrition Facts
Serving Size: 100g
Calories100
Total Fat0.4g
Saturated Fat0.0g
Total Carbs3.9g
Fiber2.0g
Sugars0.0g
Protein2.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.3
Inflammation
7.4
Hormonal
6.2
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.0
Sleep
7.4
Exercise
5.8
Longevity
5.4
Detox
10.0
Immunity
7.4
Pral
6.0
Satiety
0.0
Nutrient Density
8.6
Bioavailability
3.9
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 100.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 3.9 g | 1% DV |
| Fiber | 2.0 g | 7% DV |
| Sodium | 238.0 mg | 10% DV |
| Calcium | 86.0 mg | 7% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 27.0 mg | 2% DV |
| Potassium | 460.0 mg | 10% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 35.5 mg | 39% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 48.0 µg | 12% DV |
| Vitamin A | 212.0 µg | 24% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.083g |
| monounsaturated fat | 0.033g |
| polyunsaturated fat | 0.168g |
| trans fat | 0.000g |
Compare Taro, leaves, cooked, steamed, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Frequently Asked Questions
Is Taro, leaves, cooked, steamed, with salt good for blood pressure?
Yes. Taro, leaves, cooked, steamed, with salt provides 460mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.
Is Taro, leaves, cooked, steamed, with salt good for weight loss?
Yes. At only 100 calories per 100g with 2g of fiber, Taro, leaves, cooked, steamed, with salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Taro, leaves, cooked, steamed, with salt boost immunity?
Yes. Taro, leaves, cooked, steamed, with salt provides 35.5mg of vitamin C per 100g (39% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.