Nutrition Facts
Serving Size: 100g
Calories394
Total Fat1.8g
Saturated Fat0.0g
Total Carbs16.0g
Fiber0.2g
Sugars1.2g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
4.9
Gut Health
5.7
Skin Health
4.9
Brain Health
10.0
Bone Health
9.0
Sleep
6.2
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
3.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
2.7
Electrolyte
5.1
Methylation
🧬 How Tofu yogurt Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 394.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 16.0 g | 6% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 1.2 g | 2% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 118.0 mg | 9% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 47.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 2.5 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.5 µg | 3% DV |
| Selenium | 13.0 µg | 24% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Tofu yogurt affect hormones?
Yes — Tofu yogurt is rich in selenium (24% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Does Tofu yogurt contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.