Nutrition Facts
Serving Size: 100g
Calories91
Total Fat0.1g
Saturated Fat0.0g
Total Carbs4.6g
Fiber0.8g
Sugars3.3g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
8.1
Inflammation
6.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.2
Bone Health
6.1
Sleep
5.9
Exercise
4.8
Longevity
5.2
Detox
9.4
Immunity
6.1
Pral
4.9
Satiety
0.0
Nutrient Density
7.8
Bioavailability
6.7
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 91.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 4.6 g | 2% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 3.3 g | 7% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 193.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 27.7 mg | 31% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 78.0 µg | 9% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 5.3 µg | 4% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.014g |
| monounsaturated fat | 0.016g |
| polyunsaturated fat | 0.042g |
| trans fat | 0.000g |
Compare Tomato and vegetable juice, low sodium With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Tomato and vegetable juice, low sodium boost immunity?
Yes. Tomato and vegetable juice, low sodium provides 27.7mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.