Tomato juice, canned, with salt added

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Nutrition Facts
Serving Size: 100g

Calories72

Total Fat0.3g

Saturated Fat0.0g

Total Carbs3.5g

Fiber0.4g

Sugars2.6g

Protein0.8g

Macro Breakdown

Protein0.8g (17%)
Carbs3.5g (70%)
Fat0.3g (13%)

Health Scores (0-10)

9.5
Metabolic
10.0
Inflammation
6.0
Hormonal
4.9
Gut Health
10.0
Skin Health
5.0
Brain Health
7.3
Bone Health
6.1
Sleep
6.0
Exercise
4.8
Longevity
5.2
Detox
10.0
Immunity
6.2
Pral
4.9
Satiety
0.0
Nutrient Density
10.0
Bioavailability
1.7
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal72.0 kJ
Protein0.8 g2% DV
Total Fat0.3 g
Carbohydrate3.5 g1% DV
Fiber0.4 g1% DV
Sugar2.6 g5% DV
Sodium253.0 mg11% DV
Calcium10.0 mg1% DV
Iron0.4 mg2% DV
Magnesium11.0 mg3% DV
Phosphorus19.0 mg2% DV
Potassium217.0 mg5% DV
Zinc0.1 mg1% DV
Vitamin C70.1 mg78% DV
Vitamin B60.1 mg4% DV
Folate20.0 µg5% DV
Vitamin A23.0 µg3% DV
Vitamin E0.3 mg2% DV
Vitamin K2.3 µg2% DV
Selenium0.5 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.019g
monounsaturated fat0.005g
polyunsaturated fat0.027g
trans fat0.000g

Compare Tomato juice, canned, with salt added With...

Abiyuch, raw
290 cal
Acerola juice, raw
96 cal
Acerola, (west indian cherry), raw
134 cal
Acorn stew (Apache)
399 cal
Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Skin Health

vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Frequently Asked Questions

Is Tomato juice, canned, with salt added good for blood pressure?
Yes. Tomato juice, canned, with salt added provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Does Tomato juice, canned, with salt added boost immunity?
Yes. Tomato juice, canned, with salt added provides 70.1mg of vitamin C per 100g (78% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.