Macro Breakdown
Glycemic Impact
| Glycemic Index | 35 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 40 |
Health Scores (0-10)
๐งฌ How Tomato juice added Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 72.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 3.5 g | 1% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 10.0 mg | โ |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 217.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 70.1 mg | 78% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 20.0 ยตg | 5% DV |
| Vitamin A | 23.0 ยตg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 2.3 ยตg | 2% DV |
| Selenium | 0.5 ยตg | 1% DV |
Compare Tomato juice added With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal