Nutrition Facts
Serving Size: 100g
Calories343
Total Fat0.5g
Saturated Fat0.0g
Total Carbs18.9g
Fiber4.1g
Sugars12.2g
Protein4.3g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
8.8
Inflammation
9.9
Hormonal
5.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.3
Sleep
10.0
Exercise
4.8
Longevity
7.1
Detox
10.0
Immunity
10.0
Pral
5.6
Satiety
0.0
Nutrient Density
7.2
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Tomato products, paste added (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 343.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 18.9 g | 7% DV |
| Fiber | 4.1 g | 15% DV |
| Sugar | 12.2 g | 24% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 1014.0 mg | 22% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 21.9 mg | 24% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 76.0 µg | 8% DV |
| Vitamin E | 4.3 mg | 29% DV |
| Selenium | 5.3 µg | 10% DV |
Compare Tomato products, paste added (Includes foods for USDA's Food Distribution Program) With...
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351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) support gut health?
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) provides 1014mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.2.
Does Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) boost immunity?
Yes. Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) provides 21.9mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)?
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has a satiety score of 5.6/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.