Nutrition Facts
Serving Size: 100g
Calories343
Total Fat0.5g
Saturated Fat0.0g
Total Carbs18.9g
Fiber4.1g
Sugars12.2g
Protein4.3g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
8.8
Inflammation
9.9
Hormonal
5.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.3
Sleep
10.0
Exercise
4.8
Longevity
7.1
Detox
10.0
Immunity
10.0
Pral
5.6
Satiety
0.0
Nutrient Density
7.2
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 343.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 18.9 g | 7% DV |
| Fiber | 4.1 g | 15% DV |
| Sugar | 12.2 g | 24% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 1014.0 mg | 22% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 21.9 mg | 24% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 76.0 µg | 8% DV |
| Vitamin E | 4.3 mg | 29% DV |
| Selenium | 5.3 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.100g |
| monounsaturated fat | 0.067g |
| polyunsaturated fat | 0.160g |
| trans fat | 0.000g |
Compare Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) support gut health?
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) provides 1014mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.2.
Does Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) boost immunity?
Yes. Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) provides 21.9mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)?
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has a satiety score of 5.6/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.