Macro Breakdown
Health Scores (0-10)
🧬 How Tomato products, sauce, spanish style Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 138.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 7.2 g | 3% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 472.0 mg | 21% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 3.5 mg | 19% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 48.0 mg | 4% DV |
| Potassium | 369.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 8.6 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Tomato products, sauce, spanish style With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal