Nutrition Facts
Serving Size: 100g
Calories138
Total Fat0.3g
Saturated Fat0.0g
Total Carbs7.2g
Fiber1.4g
Sugars0.0g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
7.3
Hormonal
5.8
Gut Health
10.0
Skin Health
5.0
Brain Health
7.8
Bone Health
7.0
Sleep
8.1
Exercise
5.6
Longevity
5.2
Detox
6.7
Immunity
7.1
Pral
5.0
Satiety
0.0
Nutrient Density
5.9
Bioavailability
1.6
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 138.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 7.2 g | 3% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 472.0 mg | 21% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 3.5 mg | 19% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 48.0 mg | 4% DV |
| Potassium | 369.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 8.6 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.038g |
| monounsaturated fat | 0.040g |
| polyunsaturated fat | 0.108g |
| trans fat | 0.000g |
Compare Tomato products, canned, sauce, spanish style With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Tomato products, canned, sauce, spanish style affect hormones?
Yes — Tomato products, canned, sauce, spanish style is rich in vitamin b6 (10% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Tomato products, canned, sauce, spanish style good for blood pressure?
Yes. Tomato products, canned, sauce, spanish style provides 369mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.