Nutrition Facts
Serving Size: 100g
Calories247
Total Fat1.9g
Saturated Fat0.0g
Total Carbs10.2g
Fiber2.2g
Sugars0.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
7.4
Hormonal
6.3
Gut Health
10.0
Skin Health
4.9
Brain Health
8.8
Bone Health
6.9
Sleep
6.8
Exercise
5.9
Longevity
5.4
Detox
7.0
Immunity
7.0
Pral
4.8
Satiety
0.0
Nutrient Density
6.0
Bioavailability
1.3
Electrolyte
5.2
Methylation
๐งฌ How Tomato products, sauce, with herbs and cheese Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 247.0 kJ | โ |
| Protein | 2.1 g | 4% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 10.2 g | 4% DV |
| Fiber | 2.2 g | 8% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 543.0 mg | 24% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 356.0 mg | 8% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 8.0 ยตg | 2% DV |
| Vitamin A | 49.0 ยตg | 5% DV |
| Selenium | 0.9 ยตg | 2% DV |
Compare Tomato products, sauce, with herbs and cheese With...
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๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
Is Tomato products, canned, sauce, with herbs and cheese good for blood pressure?
Yes. Tomato products, canned, sauce, with herbs and cheese provides 356mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Tomato products, canned, sauce, with herbs and cheese contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).