Nutrition Facts
Serving Size: 100g
Calories247
Total Fat1.9g
Saturated Fat0.0g
Total Carbs10.2g
Fiber2.2g
Sugars0.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
7.4
Hormonal
6.3
Gut Health
10.0
Skin Health
4.9
Brain Health
8.8
Bone Health
6.9
Sleep
6.8
Exercise
5.9
Longevity
5.4
Detox
7.0
Immunity
7.0
Pral
4.8
Satiety
0.0
Nutrient Density
6.0
Bioavailability
1.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 247.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 10.2 g | 4% DV |
| Fiber | 2.2 g | 8% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 543.0 mg | 24% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 356.0 mg | 8% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.627g |
| monounsaturated fat | 0.380g |
| polyunsaturated fat | 0.825g |
| trans fat | 0.000g |
Compare Tomato products, canned, sauce, with herbs and cheese With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Tomato products, canned, sauce, with herbs and cheese good for blood pressure?
Yes. Tomato products, canned, sauce, with herbs and cheese provides 356mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.