Nutrition Facts
Serving Size: 100g
Calories146
Total Fat0.1g
Saturated Fat0.0g
Total Carbs8.4g
Fiber1.5g
Sugars5.8g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
9.2
Metabolic
6.8
Inflammation
6.5
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.7
Bone Health
6.9
Sleep
6.8
Exercise
4.7
Longevity
5.1
Detox
7.0
Immunity
7.1
Pral
5.0
Satiety
0.0
Nutrient Density
6.2
Bioavailability
1.7
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 146.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 8.4 g | 3% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 5.8 g | 12% DV |
| Sodium | 452.0 mg | 20% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 380.0 mg | 8% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 12.4 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 48.0 µg | 5% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Vitamin K | 3.8 µg | 3% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.017g |
| monounsaturated fat | 0.010g |
| polyunsaturated fat | 0.050g |
| trans fat | 0.000g |
Compare Tomato products, canned, sauce, with mushrooms With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (12% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Tomato products, canned, sauce, with mushrooms affect hormones?
Yes — Tomato products, canned, sauce, with mushrooms is rich in sugar (12% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Tomato products, canned, sauce, with mushrooms good for blood pressure?
Yes. Tomato products, canned, sauce, with mushrooms provides 380mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.