Tomato products, sauce, with mushrooms Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories146

Total Fat0.1g

Saturated Fat0.0g

Total Carbs8.4g

Fiber1.5g

Sugars5.8g

Protein1.4g

Macro Breakdown

Protein1.4g (14%)

Carbs8.4g (83%)

Fat0.1g (3%)

Health Scores (0-10)

9.2

Metabolic

6.8

Inflammation

6.5

Hormonal

5.0

Gut Health

10.0

Skin Health

5.0

Brain Health

8.7

Bone Health

6.9

Sleep

6.8

Exercise

4.7

Longevity

5.1

Detox

7.0

Immunity

7.1

Pral

5.0

Satiety

0.0

Nutrient Density

6.2

Bioavailability

1.7

Electrolyte

5.2

Methylation

🧬 How Tomato products, sauce, with mushrooms Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	146.0 kJ	—
Protein	1.4 g	3% DV
Total Fat	0.1 g	—
Carbohydrate	8.4 g	3% DV
Fiber	1.5 g	5% DV
Sugar	5.8 g	12% DV
Sodium	452.0 mg	20% DV
Calcium	13.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	19.0 mg	5% DV
Phosphorus	32.0 mg	3% DV
Potassium	380.0 mg	8% DV
Zinc	0.2 mg	2% DV
Vitamin C	12.4 mg	14% DV
Vitamin B6	0.1 mg	8% DV
Folate	9.0 µg	2% DV
Vitamin A	48.0 µg	5% DV
Vitamin E	1.9 mg	13% DV
Vitamin K	3.8 µg	3% DV
Selenium	0.2 µg	—

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Frequently Asked Questions

Does Tomato products, canned, sauce, with mushrooms affect hormones?

Yes — Tomato products, canned, sauce, with mushrooms is rich in sugar (12% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Is Tomato products, canned, sauce, with mushrooms good for blood pressure?

Yes. Tomato products, canned, sauce, with mushrooms provides 380mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Tomato products, canned, sauce, with mushrooms contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).