Nutrition Facts
Serving Size: 100g
Calories171
Total Fat0.7g
Saturated Fat0.0g
Total Carbs8.8g
Fiber1.4g
Sugars7.4g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
6.8
Inflammation
6.7
Hormonal
4.7
Gut Health
10.0
Skin Health
5.0
Brain Health
8.9
Bone Health
7.2
Sleep
6.7
Exercise
4.5
Longevity
5.2
Detox
7.3
Immunity
7.2
Pral
4.6
Satiety
0.0
Nutrient Density
6.3
Bioavailability
2.2
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 171.0 kJ | — |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 8.8 g | 3% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 7.4 g | 15% DV |
| Sodium | 368.0 mg | 16% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 398.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 13.2 mg | 15% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 41.0 µg | 5% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 3.7 µg | 3% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.133g |
| monounsaturated fat | 0.102g |
| polyunsaturated fat | 0.337g |
| trans fat | 0.000g |
Compare Tomato products, canned, sauce, with onions, green peppers, and celery With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (15% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Tomato products, canned, sauce, with onions, green peppers, and celery affect hormones?
Yes — Tomato products, canned, sauce, with onions, green peppers, and celery is rich in sugar (15% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Tomato products, canned, sauce, with onions, green peppers, and celery good for blood pressure?
Yes. Tomato products, canned, sauce, with onions, green peppers, and celery provides 398mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.