Macro Breakdown
Glycemic Impact
| Glycemic Index | 35 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Tomatoes, red, ripe, packed in tomato juice Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 69.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 3.5 g | 1% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 115.0 mg | 5% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 191.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 12.6 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Tomatoes, red, ripe, packed in tomato juice With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal