Nutrition Facts
Serving Size: 100g
Calories331
Total Fat2.7g
Saturated Fat0.0g
Total Carbs13.1g
Fiber1.7g
Sugars0.0g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
7.0
Hormonal
6.0
Gut Health
10.0
Skin Health
4.9
Brain Health
7.8
Bone Health
6.5
Sleep
6.6
Exercise
5.7
Longevity
5.5
Detox
8.3
Immunity
6.5
Pral
3.8
Satiety
0.0
Nutrient Density
6.8
Bioavailability
1.1
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 331.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 2.7 g | 3% DV |
| Carbohydrate | 13.1 g | 5% DV |
| Fiber | 1.7 g | 6% DV |
| Sodium | 455.0 mg | 20% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 247.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 18.2 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 33.0 µg | 4% DV |
| Selenium | 1.2 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.521g |
| monounsaturated fat | 1.048g |
| polyunsaturated fat | 0.878g |
| trans fat | 0.000g |
Compare Tomatoes, red, ripe, cooked, stewed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Is Tomatoes, red, ripe, cooked, stewed good for blood pressure?
Yes. Tomatoes, red, ripe, cooked, stewed provides 247mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.