Macro Breakdown
Health Scores (0-10)
๐งฌ How Tomatoes, red, ripe, year round average Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 74.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 3.9 g | 1% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 237.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 13.7 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 15.0 ยตg | 4% DV |
| Vitamin A | 42.0 ยตg | 5% DV |
| Vitamin E | 0.5 mg | 4% DV |
Compare Tomatoes, red, ripe, year round average With...
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