Nutrition Facts
Serving Size: 100g
Calories891
Total Fat14.1g
Saturated Fat0.0g
Total Carbs23.3g
Fiber5.8g
Sugars0.0g
Protein5.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
8.5
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.3
Longevity
6.2
Detox
10.0
Immunity
10.0
Pral
2.3
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 891.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 14.1 g | 18% DV |
| Carbohydrate | 23.3 g | 8% DV |
| Fiber | 5.8 g | 21% DV |
| Sodium | 266.0 mg | 12% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 81.0 mg | 19% DV |
| Phosphorus | 139.0 mg | 11% DV |
| Potassium | 1565.0 mg | 33% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 101.8 mg | 113% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 64.0 µg | 7% DV |
| Selenium | 3.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.893g |
| monounsaturated fat | 8.663g |
| polyunsaturated fat | 2.060g |
| trans fat | 0.000g |
Compare Tomatoes, sun-dried, packed in oil, drained With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (19% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (21% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Tomatoes, sun-dried, packed in oil, drained support gut health?
Tomatoes, sun-dried, packed in oil, drained contains 5.8g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Tomatoes, sun-dried, packed in oil, drained affect hormones?
Yes — Tomatoes, sun-dried, packed in oil, drained is rich in fiber (21% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Tomatoes, sun-dried, packed in oil, drained good for blood pressure?
Yes. Tomatoes, sun-dried, packed in oil, drained provides 1565mg of potassium per 100g (33% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.9.
Does Tomatoes, sun-dried, packed in oil, drained boost immunity?
Yes. Tomatoes, sun-dried, packed in oil, drained provides 101.8mg of vitamin C per 100g (113% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Tomatoes, sun-dried, packed in oil, drained?
Tomatoes, sun-dried, packed in oil, drained has a satiety score of 2.3/10. The 5.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.