Nutrition Facts
Serving Size: 100g
Calories1079
Total Fat3.0g
Saturated Fat0.0g
Total Carbs55.8g
Fiber12.3g
Sugars37.6g
Protein14.1g
Macro Breakdown
Health Scores (0-10)
6.2
Metabolic
10.0
Inflammation
10.0
Hormonal
6.7
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.3
Longevity
7.2
Detox
10.0
Immunity
10.0
Pral
6.8
Satiety
0.0
Nutrient Density
8.9
Bioavailability
10.0
Electrolyte
6.4
Methylation
🧬 How Tomatoes, sun- Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 46% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 51% DV
51% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 46% DV
46% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1079.0 kJ | — |
| Protein | 14.1 g | 28% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 55.8 g | 20% DV |
| Fiber | 12.3 g | 44% DV |
| Sugar | 37.6 g | 75% DV |
| Sodium | 107.0 mg | 5% DV |
| Calcium | 110.0 mg | 8% DV |
| Iron | 9.1 mg | 51% DV |
| Magnesium | 194.0 mg | 46% DV |
| Phosphorus | 356.0 mg | 28% DV |
| Potassium | 3427.0 mg | 73% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 39.2 mg | 44% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 68.0 µg | 17% DV |
| Vitamin A | 44.0 µg | 5% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 43.0 µg | 36% DV |
| Selenium | 5.5 µg | 10% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Tomatoes, sun-dried support gut health?
Tomatoes, sun-dried contains 12.3g of fiber per 100g (44% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Tomatoes, sun-dried affect hormones?
Yes — Tomatoes, sun-dried is rich in sugar (75% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Tomatoes, sun-dried good for blood pressure?
Yes. Tomatoes, sun-dried provides 3427mg of potassium per 100g (73% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 32.0.
Does Tomatoes, sun-dried boost immunity?
Yes. Tomatoes, sun-dried provides 39.2mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Tomatoes, sun-dried contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Tomatoes, sun-dried?
Tomatoes, sun-dried has a satiety score of 6.8/10. The 12.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.