Tomatoes, sun-dried

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Nutrition Facts
Serving Size: 100g
Calories1079
Total Fat3.0g
Saturated Fat0.0g
Total Carbs55.8g
Fiber12.3g
Sugars37.6g
Protein14.1g

Macro Breakdown

Protein14.1g (18%)
Carbs55.8g (73%)
Fat3.0g (9%)

Health Scores (0-10)

6.2
Metabolic
10.0
Inflammation
10.0
Hormonal
6.7
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.3
Longevity
7.2
Detox
10.0
Immunity
10.0
Pral
6.8
Satiety
0.0
Nutrient Density
8.9
Bioavailability
10.0
Electrolyte
6.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1079.0 kJ—
Protein14.1 g28% DV
Total Fat3.0 g4% DV
Carbohydrate55.8 g20% DV
Fiber12.3 g44% DV
Sugar37.6 g75% DV
Sodium107.0 mg5% DV
Calcium110.0 mg8% DV
Iron9.1 mg51% DV
Magnesium194.0 mg46% DV
Phosphorus356.0 mg28% DV
Potassium3427.0 mg73% DV
Zinc2.0 mg18% DV
Vitamin C39.2 mg44% DV
Vitamin B60.3 mg20% DV
Folate68.0 µg17% DV
Vitamin A44.0 µg5% DV
Vitamin E0.0 mg—
Vitamin K43.0 µg36% DV
Selenium5.5 µg10% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.426g
monounsaturated fat0.487g
polyunsaturated fat1.115g
trans fat0.000g

Compare Tomatoes, sun-dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (46% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (20% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Tomatoes, sun-dried support gut health?
Tomatoes, sun-dried contains 12.3g of fiber per 100g (44% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Tomatoes, sun-dried affect hormones?
Yes — Tomatoes, sun-dried is rich in sugar (75% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Tomatoes, sun-dried good for blood pressure?
Yes. Tomatoes, sun-dried provides 3427mg of potassium per 100g (73% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 32.0.
Does Tomatoes, sun-dried boost immunity?
Yes. Tomatoes, sun-dried provides 39.2mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Tomatoes, sun-dried?
Tomatoes, sun-dried has a satiety score of 6.8/10. The 12.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.