Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Tortilla, blue corn, Sakwavikaviki (Hopi) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1156.0 kJ | — |
| Protein | 7.8 g | 16% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 58.1 g | 21% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 3.0 g | 6% DV |
| Sodium | 663.0 mg | 29% DV |
| Calcium | 174.0 mg | 13% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 339.0 mg | 27% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 8.8 µg | 16% DV |
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