Tortillas, ready-to-bake or -fry, corn Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories912

Total Fat2.9g

Saturated Fat0.0g

Total Carbs44.6g

Fiber6.3g

Sugars0.9g

Protein5.7g

Macro Breakdown

Protein5.7g (10%)

Carbs44.6g (79%)

Fat2.9g (11%)

Health Scores (0-10)

10.0

Metabolic

7.4

Inflammation

10.0

Hormonal

8.6

Gut Health

5.4

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.0

Exercise

7.4

Longevity

7.4

Detox

8.0

Immunity

9.2

Pral

2.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.3

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	912.0 kJ	—
Protein	5.7 g	11% DV
Total Fat	2.9 g	4% DV
Carbohydrate	44.6 g	16% DV
Fiber	6.3 g	23% DV
Sugar	0.9 g	2% DV
Sodium	45.0 mg	2% DV
Calcium	81.0 mg	6% DV
Iron	1.2 mg	7% DV
Magnesium	72.0 mg	17% DV
Phosphorus	314.0 mg	25% DV
Potassium	186.0 mg	4% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.2 mg	13% DV
Folate	5.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Selenium	6.1 µg	11% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.453g
monounsaturated fat	0.692g
polyunsaturated fat	1.419g

Compare Tortillas, ready-to-bake or -fry, corn With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (17% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Tortillas, ready-to-bake or -fry, corn support gut health?

Tortillas, ready-to-bake or -fry, corn contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Tortillas, ready-to-bake or -fry, corn affect hormones?

Yes — Tortillas, ready-to-bake or -fry, corn is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Tortillas, ready-to-bake or -fry, corn?

Tortillas, ready-to-bake or -fry, corn has a satiety score of 2.6/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.