Turkey, all classes, breast, meat and skin

fruits

USDA name: Turkey, all classes, breast, meat and skin, raw

🍗
657 cal
P:22gC:0gF:7g
Nutrition Facts
Serving Size: 100g
Calories657
Total Fat7.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.9g

Macro Breakdown

Protein21.9g (58%)
Carbs0.0g (0%)
Fat7.0g (42%)

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
5.8
Skin Health
4.7
Brain Health
8.1
Bone Health
7.5
Sleep
9.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
6.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.3
Electrolyte
5.3
Methylation

🧬 How Turkey, all classes, breast, meat and skin Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 41% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal657.0 kJ—
Protein21.9 g44% DV
Total Fat7.0 g9% DV
Cholesterol65.0 mg22% DV
Sodium59.0 mg3% DV
Calcium13.0 mg1% DV
Iron1.2 mg7% DV
Magnesium24.0 mg6% DV
Phosphorus186.0 mg15% DV
Potassium275.0 mg6% DV
Zinc1.6 mg14% DV
Vitamin B60.5 mg28% DV
Folate7.0 µg2% DV
Vitamin B120.4 µg18% DV
Vitamin A2.0 µg—
Selenium22.4 µg41% DV

Compare Turkey, all classes, breast, meat and skin With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Turkey, all classes, breast, meat and skin, raw a good protein source?
Yes. Turkey, all classes, breast, meat and skin, raw provides 21.89g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Turkey, all classes, breast, meat and skin, raw affect hormones?
Yes — Turkey, all classes, breast, meat and skin, raw is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Turkey, all classes, breast, meat and skin, raw good for blood pressure?
Yes. Turkey, all classes, breast, meat and skin, raw provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.
Is Turkey, all classes, breast, meat and skin, raw good pre-workout?
Turkey, all classes, breast, meat and skin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 275mg potassium supports nerve function and prevents cramping.
How filling is Turkey, all classes, breast, meat and skin, raw?
Turkey, all classes, breast, meat and skin, raw has a satiety score of 6.3/10. The 21.89g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.