Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, all classes, heart Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 64% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 586.0 kJ | — |
| Protein | 16.7 g | 33% DV |
| Total Fat | 7.4 g | 10% DV |
| Carbohydrate | 0.4 g | — |
| Cholesterol | 225.0 mg | 75% DV |
| Sodium | 129.0 mg | 6% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 3.7 mg | 21% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 183.0 mg | 15% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Vitamin B12 | 13.3 µg | 554% DV |
| Vitamin A | 82.0 µg | 9% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Selenium | 35.4 µg | 64% DV |
Compare Turkey, all classes, heart With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal