Turkey, all classes, leg, meat and skin

fruits

USDA name: Turkey, all classes, leg, meat and skin, raw

🍗
602 cal
P:20gC:0gF:7g
Nutrition Facts
Serving Size: 100g
Calories602
Total Fat6.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.5g

Macro Breakdown

Protein19.5g (56%)
Carbs0.0g (0%)
Fat6.7g (44%)

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
4.7
Brain Health
8.0
Bone Health
7.2
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
6.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
5.3
Methylation

🧬 How Turkey, all classes, leg, meat and skin Affects Your Health

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Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 48% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal602.0 kJ—
Protein19.5 g39% DV
Total Fat6.7 g9% DV
Cholesterol71.0 mg24% DV
Sodium74.0 mg3% DV
Calcium17.0 mg1% DV
Iron1.7 mg10% DV
Magnesium21.0 mg5% DV
Phosphorus177.0 mg14% DV
Potassium273.0 mg6% DV
Zinc3.1 mg28% DV
Vitamin B60.3 mg20% DV
Folate10.0 µg3% DV
Vitamin B120.4 µg16% DV
Vitamin A1.0 µg—
Selenium26.4 µg48% DV

Compare Turkey, all classes, leg, meat and skin With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Turkey, all classes, leg, meat and skin, raw a good protein source?
Yes. Turkey, all classes, leg, meat and skin, raw provides 19.54g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Turkey, all classes, leg, meat and skin, raw affect hormones?
Yes — Turkey, all classes, leg, meat and skin, raw is rich in selenium (48% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Turkey, all classes, leg, meat and skin, raw good for blood pressure?
Yes. Turkey, all classes, leg, meat and skin, raw provides 273mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
Is Turkey, all classes, leg, meat and skin, raw good pre-workout?
Turkey, all classes, leg, meat and skin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 273mg potassium supports nerve function and prevents cramping.
How filling is Turkey, all classes, leg, meat and skin, raw?
Turkey, all classes, leg, meat and skin, raw has a satiety score of 6.0/10. The 19.54g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.