Turkey, breast, from whole bird, meat only, with added solution, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories530

Total Fat2.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.0g

Macro Breakdown

Protein27.0g (85%)

Carbs0.0g (0%)

Fat2.1g (15%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

5.9

Skin Health

4.9

Brain Health

9.1

Bone Health

8.2

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

8.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.1

Electrolyte

5.1

Methylation

🧬 How Turkey, breast, from whole bird, meat only, with added solution, roasted Affects Your Health

💪

Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 41% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	530.0 kJ	—
Protein	27.0 g	54% DV
Total Fat	2.1 g	3% DV
Cholesterol	69.0 mg	23% DV
Sodium	238.0 mg	10% DV
Calcium	13.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	30.0 mg	7% DV
Phosphorus	255.0 mg	20% DV
Potassium	249.0 mg	5% DV
Zinc	1.5 mg	14% DV
Vitamin B6	0.7 mg	41% DV
Folate	7.0 µg	2% DV
Vitamin A	3.0 µg	—
Vitamin E	0.1 mg	—
Vitamin D	0.3 µg	2% DV
Selenium	30.2 µg	55% DV

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Frequently Asked Questions

Is Turkey, breast, from whole bird, meat only, with added solution, roasted a good protein source?

Yes. Turkey, breast, from whole bird, meat only, with added solution, roasted provides 26.97g of protein per 100g — that's 54% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey, breast, from whole bird, meat only, with added solution, roasted affect hormones?

Yes — Turkey, breast, from whole bird, meat only, with added solution, roasted is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Turkey, breast, from whole bird, meat only, with added solution, roasted good for blood pressure?

Yes. Turkey, breast, from whole bird, meat only, with added solution, roasted provides 249mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

How filling is Turkey, breast, from whole bird, meat only, with added solution, roasted?

Turkey, breast, from whole bird, meat only, with added solution, roasted has a satiety score of 8.9/10. The 26.97g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.