Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Affects Your Health
Testosterone 34% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 29% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 52% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 890.0 kJ | — |
| Protein | 27.1 g | 54% DV |
| Total Fat | 11.6 g | 15% DV |
| Cholesterol | 104.0 mg | 35% DV |
| Sodium | 90.0 mg | 4% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 259.0 mg | 21% DV |
| Potassium | 304.0 mg | 6% DV |
| Zinc | 3.8 mg | 34% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 28.4 µg | 52% DV |
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