Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, ground, fat free, pan-broiled crumbles Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 64% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 57% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 632.0 kJ | — |
| Protein | 31.7 g | 63% DV |
| Total Fat | 2.7 g | 3% DV |
| Cholesterol | 71.0 mg | 24% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 6.0 mg | — |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 290.0 mg | 23% DV |
| Potassium | 357.0 mg | 8% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin B6 | 1.1 mg | 64% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 31.4 µg | 57% DV |
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