Turkey, ground, fat free, patties, broiled

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Nutrition Facts
Serving Size: 100g
Calories578
Total Fat2.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.0g

Macro Breakdown

Protein29.0g (84%)
Carbs0.0g (0%)
Fat2.5g (16%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
4.9
Brain Health
9.1
Bone Health
8.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
9.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal578.0 kJ—
Protein29.0 g58% DV
Total Fat2.5 g3% DV
Cholesterol65.0 mg22% DV
Sodium59.0 mg3% DV
Calcium6.0 mg—
Iron0.8 mg4% DV
Magnesium35.0 mg8% DV
Phosphorus264.0 mg21% DV
Potassium339.0 mg7% DV
Zinc2.2 mg20% DV
Vitamin B60.9 mg53% DV
Folate7.0 µg2% DV
Vitamin A8.0 µg1% DV
Vitamin E0.1 mg1% DV
Vitamin D0.2 µg1% DV
Selenium28.0 µg51% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.673g
monounsaturated fat0.713g
polyunsaturated fat0.759g
trans fat0.005g

Compare Turkey, ground, fat free, patties, broiled With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (20% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (53% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (51% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Turkey, ground, fat free, patties, broiled a good protein source?
Yes. Turkey, ground, fat free, patties, broiled provides 28.99g of protein per 100g — that's 58% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Turkey, ground, fat free, patties, broiled affect hormones?
Yes — Turkey, ground, fat free, patties, broiled is rich in vitamin b6 (53% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Turkey, ground, fat free, patties, broiled good for blood pressure?
Yes. Turkey, ground, fat free, patties, broiled provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.7.
How filling is Turkey, ground, fat free, patties, broiled?
Turkey, ground, fat free, patties, broiled has a satiety score of 9.1/10. The 28.99g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.