Turkey, light or dark meat, smoked, cooked, with skin, bone removed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories870

Total Fat9.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.1g

Macro Breakdown

Protein28.1g (56%)

Carbs0.0g (0%)

Fat9.7g (44%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

4.4

Brain Health

8.8

Bone Health

7.6

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

6.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.1

Methylation

🧬 How Turkey, light or dark meat, smoked, cooked, with skin, bone removed Affects Your Health

💪

Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 55% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	870.0 kJ	—
Protein	28.1 g	56% DV
Total Fat	9.7 g	12% DV
Cholesterol	82.0 mg	27% DV
Sodium	996.0 mg	43% DV
Calcium	26.0 mg	2% DV
Iron	1.8 mg	10% DV
Magnesium	25.0 mg	6% DV
Phosphorus	203.0 mg	16% DV
Potassium	280.0 mg	6% DV
Zinc	3.0 mg	27% DV
Vitamin B6	0.4 mg	24% DV
Folate	7.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Selenium	30.3 µg	55% DV

Compare Turkey, light or dark meat, smoked, cooked, with skin, bone removed With...

Babyfood, dinner, chicken soup, strained
209 cal Babyfood, dinner, chicken stew, toddler
326 cal Babyfood, dinner, sweet potatoes and chicken, strained
310 cal Babyfood, green beans and turkey, strained
215 cal Babyfood, meat, chicken sticks, junior
787 cal

Frequently Asked Questions

Is Turkey, light or dark meat, smoked, cooked, with skin, bone removed a good protein source?

Yes. Turkey, light or dark meat, smoked, cooked, with skin, bone removed provides 28.1g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey, light or dark meat, smoked, cooked, with skin, bone removed affect hormones?

Yes — Turkey, light or dark meat, smoked, cooked, with skin, bone removed is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Turkey, light or dark meat, smoked, cooked, with skin, bone removed good for blood pressure?

Yes. Turkey, light or dark meat, smoked, cooked, with skin, bone removed provides 280mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Turkey, light or dark meat, smoked, cooked, with skin, bone removed?

Turkey, light or dark meat, smoked, cooked, with skin, bone removed has a satiety score of 6.5/10. The 28.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.