Nutrition Facts
Serving Size: 100g
Calories736
Total Fat8.8g
Saturated Fat0.0g
Total Carbs17.7g
Fiber1.1g
Sugars0.0g
Protein6.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
5.0
Hormonal
5.7
Gut Health
5.0
Skin Health
4.4
Brain Health
5.0
Bone Health
5.0
Sleep
6.5
Exercise
5.4
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
1.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Turkey Pot Pie entree Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
18g carbs with 1.1g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 736.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 8.8 g | 11% DV |
| Carbohydrate | 17.7 g | 6% DV |
| Fiber | 1.1 g | 4% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 350.0 mg | 15% DV |
| Iron | 1.0 mg | 6% DV |
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209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin