Turkey, retail parts, breast, meat and skin, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories687

Total Fat5.3g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein29.0g

Macro Breakdown

Protein29.0g (71%)

Carbs0.1g (0%)

Fat5.3g (29%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.7

Brain Health

9.1

Bone Health

8.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

8.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.1

Electrolyte

5.2

Methylation

🧬 How Turkey, retail parts, breast, meat and skin, cooked, roasted Affects Your Health

💪

Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 46% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 54% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	687.0 kJ	—
Protein	29.0 g	58% DV
Total Fat	5.3 g	7% DV
Carbohydrate	0.1 g	—
Cholesterol	79.0 mg	26% DV
Sodium	114.0 mg	5% DV
Calcium	15.0 mg	1% DV
Iron	1.0 mg	6% DV
Magnesium	29.0 mg	7% DV
Phosphorus	251.0 mg	20% DV
Potassium	292.0 mg	6% DV
Zinc	1.6 mg	14% DV
Vitamin B6	0.8 mg	46% DV
Folate	9.0 µg	2% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.1 mg	—
Vitamin D	0.3 µg	2% DV
Selenium	29.8 µg	54% DV

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Frequently Asked Questions

Is Turkey, retail parts, breast, meat and skin, cooked, roasted a good protein source?

Yes. Turkey, retail parts, breast, meat and skin, cooked, roasted provides 29.01g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Turkey, retail parts, breast, meat and skin, cooked, roasted affect hormones?

Yes — Turkey, retail parts, breast, meat and skin, cooked, roasted is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Turkey, retail parts, breast, meat and skin, cooked, roasted good for blood pressure?

Yes. Turkey, retail parts, breast, meat and skin, cooked, roasted provides 292mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.

How filling is Turkey, retail parts, breast, meat and skin, cooked, roasted?

Turkey, retail parts, breast, meat and skin, cooked, roasted has a satiety score of 8.2/10. The 29.01g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.